Top Foods that fight cancer

Top Foods that fight cancer

Cancer is when cells have an uncontrollable growth and reproduction.

Eating healthy is essential in preventing cancer. You are without a doubt what you eat.

Most of the foods that causes cancer are artificial.

Here below are the top foods that stop cancer from stopping you.

These foods are natural, they contain properties that prevents cancer.

Top Foods that fight cancer

1. Green Tea

This nature wonder drug has antioxidants properties that helps in the prevention of cancerous growth.

Asides this, it nourishes the skin, keeping it fresh and glow, thereby regulating sugar levels.

2. Kiwi Fruit

This fruit has antioxidants that weakens the effect of radicals.

Kiwi contains folates vitamin E and carotenoids.

They help to stop the abnormal reproduction of cells in the body.

3. Ginger

This aromatic rhizome had a lot of health benefits.

It can serve as a curative and preventive purpose.

4. Legumes

Peas, beans and lentils contains vitamin B which boost one’s immune system.

They also repair worn out tissues and repair damaged cells enabling the functionality of red blood cells.

5. Green vegetables

They contain vitamins and minerals. They help to repair damage cells and build strong bones and serves as a tonic to the blood.

6. Soy beans

These are proteinous nutrients. It possesses property called genistein which kills cancer cells and stops its multiplication.

7. Eggs

Eggs are proteinous and have vitamins sources. The property known as selenium in egg reduces chemotherapy side effects.

Eggs

8. Broccoli

Thus contains antioxidants, flavonoids and fiber.

This helps to reduce the effect of damage caused by cancerous cells.

Broccoli should be steamed to preserve the effectiveness of the antioxidants.

9. Garlic

What garlic does to damaged cells is to slow down the growth of the cells.

It contains a property called ally Sulphur that helps in stopping the multiplication of cells.

10. Lemonade

This beverage consists of lemon and sugar. They have numerous health benefits. Lemonade contains vitamins and this are effective in the prevention of cancerous growth.

11. Nuts

Peanut, groundnut etc. are quite effective in the prevention of cancer.

The property-selenium and other antioxidants is effective in stopping the uncontrollable growth of cells and helps to repair worn-out D. N. A.

12. Mushrooms

Mushroom helps to regulate hemoglobin and reduces the uncontrollable growth of tumor, thus, preventing cancer and subsequently boosting the body’s immunity.

13. Buttermilk

Buttermilk contains enzymes. These enzymes serves as a catalyst in fighting against foreign bodies, strengthening the immune system and this helps to stop the cancerous reproduction of cells.

Conclusion

And there you have it, Top natural foods that helps you Fight cancer.

These natural foods is what your body truly needs to stay healthy.

How much percentage of natural foods do you eat?

Do you care to add this to your diet?

Samuel T David

I am a lifestyle coach and Fitness enthusiast. I speak, write and offer trainings for individuals, universities and organizations on the topic of motivation, fitness, nutrition for the body and mind.

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