Millet is gluten-free. It is a whole grain food that is very nutritious and very absorbable for babies. It is rich in proteins,vitamin B, potassium,magnesium and iron. It is also…
Tag: Nutrition
How to make Africa’s Plantain Fritata.
Plantain Fritata is an African recipe that will whet your appetite and keep you yearning for more. It is usually a brunch; that is, it is taken 3-4 hours after…
Detox Water Recipes for Weight Loss
One of the leading ways to reduce weight is through detox water therapy. It’s one of the most purest medicine that can help you trim your body to that perfect…
How to prepare Tiger nuts milk shake and Smoothies + It’s benefits.
Tiger nuts – the yellow rounded nuts edge found underneath the soil surface is one of nature’s gift to man. This highly rich in fiber substance are not really nuts…
How To Prepare Tom-Brown—Africa’s Most Nutritious Breakfast Meal
Tom Brown —the thick brown powder is a combination of yellow corn, millet,guinea corn (cereals), groundnut (peanuts) and soy beans (legumes). it’s one meal that is essential for babies if…