Soy milk drink is one of the most natural drink which you can take. It’s healthy and very nutritious. It’s better than cow’s milk. It is also good source of…
Tag: Nutrition
How to make Kunun Gyada
One of nature’s blessed creamy milk drink is Kunun Gyada. This cereal grain is a combination of raw peanuts and rice. Northern Nigeria is blessed with peanuts and this drink…
Millet Food for babies.
Millet is gluten-free. It is a whole grain food that is very nutritious and very absorbable for babies. It is rich in proteins,vitamin B, potassium,magnesium and iron. It is also…
How to make Africa’s Plantain Fritata.
Plantain Fritata is an African recipe that will whet your appetite and keep you yearning for more. It is usually a brunch; that is, it is taken 3-4 hours after…
Detox Water Recipes for Weight Loss
One of the leading ways to reduce weight is through detox water therapy. It’s one of the most purest medicine that can help you trim your body to that perfect…
How to prepare Tiger nuts milk shake and Smoothies + It’s benefits.
Tiger nuts – the yellow rounded nuts edge found underneath the soil surface is one of nature’s gift to man. This highly rich in fiber substance are not really nuts…
How To Prepare Tom-Brown—Africa’s Most Nutritious Breakfast Meal
Tom Brown —the thick brown powder is a combination of yellow corn, millet,guinea corn (cereals), groundnut (peanuts) and soy beans (legumes). it’s one meal that is essential for babies if…