How to gain weight fast in three weeks.

Ok… You want to gain weight fast and still be healthy?  Gaining weight is something that is frowned in our society today. Most people want to loose weight and become more active, trimmer and fit. However, there are instances where gaining weight (the right amount) is very important to feel…

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How to make Soy Milk drink

Soy milk drink is one of the most natural drink which you can take. It's healthy and very nutritious. It's better than cow's milk. It is also good source of polyunsaturated fat. Thus, substituting other animal proteins foods which are high in cholesterol and saturated fat  helps to decrease heart…

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How to make Kunun Gyada
Kunun Gyada

How to make Kunun Gyada

One of nature's blessed creamy milk drink is Kunun Gyada. This cereal grain is a combination of raw peanuts and rice. Northern Nigeria is blessed with peanuts and this drink is very popular among the Hausa folks in Northern Nigeria. Kunun Gyada is rich in protein, fat, iron, b vitamins,…

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How to make millet food for babies.

‏‍Have you learnt how to make millet Food for babies? This whole grain is is gluten-free. It is a whole grain food that is very nutritious and very absorbable for babies. It is rich in proteins,vitamin B, potassium,magnesium and iron. It is also rich in fiber,helping the reduction of cholesterol…

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How to make Africa’s Plantain Fritata.

Plantain Fritata is an African recipe that will whet your appetite and keep you yearning for more. It is usually a brunch; that is, it is taken 3-4 hours after breakfast but could be taken as breakfast too. You love plantains? eggs? or pizza? Here it is, a delight to…

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Detox Water Recipes for Weight Loss

One of the leading ways to reduce weight is through detox water therapy. It's one of the most purest medicine that can help you trim your body to that perfect size you have always wanted. Water indeed is life. But here is the juice: Water mixed with fruits or herbs…

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How to make papaya leaf juice and it’s benefits for you.

Tapping into papaya leaf juice extract —nature's  wonder drug helps to deliver to us the richness of every herbs producing fruits. Herbs like papaya leaf extract is given by God as food and healing to humans. When carica papaya plant is crushed, it is used in making papaya leaf juice …

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