What to do when you see pimple on the nipples

I have a pimple on my nipple. Pimple on the nipples are not only common with teenagers. They can also affect adults too and can be found anywhere on the skin. Anyone can experience it anytime. Apparently, pimple on the nipples happen when there is a surge in hormonal levels,…

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How to gain weight fast in three weeks.

Ok… You want to gain weight fast and still be healthy?  Gaining weight is something that is frowned in our society today. Most people want to loose weight and become more active, trimmer and fit. However, there are instances where gaining weight (the right amount) is very important to feel…

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Foods you should eat before you workout in the gym .

What you eat just before workout is very importance if you really want to optimize your performance during and after the activity reducing muscular injury to the barest minimum. Have you ever felt a cramp on your abdomen or any muscular part of your body after workout. This may be…

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Benefits Of Fasting for the Body

Your body is a house to your spirit and mind. It's imperative to give it the required attention it deserves. A lot of activities goes on within our bodies. Some of them are good to our health while some are detrimental to our health. Fasting is one of the ways…

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Motivate Yourself To Achieve Success—Learn how!

To motivate yourself is to spur yourself into action. To plunge yourself into the deep. Motivation is derived from the Latin word 'movere' which means to move. Motivation is the answer to the question of why you do what you do. It's the difference between waking early enough before dawn…

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Fitness For Your Body type

For your fitness plan, it's important you understand your body type, if you want to keep fit. There are different workout regimen for different body types. Our bones and structures differ in sizes. Some of us are naturally slim and some of us are on the bigger side. Understanding this…

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10 minutes skip-rope workout practice

skip-rope workout was part of my fitness training as kids. I remember vividly in elementary school. During examinations, 8-11 year old lads were required to skip-rope as part of the physical education assessment. The more we skipped, the more points we scored. How fantastic it was! There are enormous benefits…

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