How to make Soy Milk drink

Soy milk drink is one of the most natural drink which you can take. It's healthy and very nutritious. It's better than cow's milk. It is also good source of polyunsaturated fat. Thus, substituting other animal proteins foods which are high in cholesterol and saturated fat  helps to decrease heart…

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How to make Kunun Gyada
Kunun Gyada

How to make Kunun Gyada

One of nature's blessed creamy milk drink is Kunun Gyada. This cereal grain is a combination of raw peanuts and rice. Northern Nigeria is blessed with peanuts and this drink is very popular among the Hausa folks in Northern Nigeria. Kunun Gyada is rich in protein, fat, iron, b vitamins,…

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How to make papaya leaf juice and it’s benefits for you.

Tapping into papaya leaf juice extract —nature's  wonder drug helps to deliver to us the richness of every herbs producing fruits. Herbs like papaya leaf extract is given by God as food and healing to humans. When carica papaya plant is crushed, it is used in making papaya leaf juice …

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How to prepare Tiger nuts milk shake and Smoothies.

Tiger nuts - the yellow rounded nuts edge found underneath the soil surface is one of nature's gift to man. This highly rich in fiber substance are not really nuts but tubers. For a lot of decades ago, our forefathers had tapped into this wonder nature. No wonder it had…

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Foods you should eat before you workout in the gym .

What you eat just before workout is very importance if you really want to optimize your performance during and after the activity reducing muscular injury to the barest minimum. Have you ever felt a cramp on your abdomen or any muscular part of your body after workout. This may be…

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