The power of gratitude.
Attitude of gratitude

The power of gratitude.

Gratitude is attitude. Happy with the sunshine, expecting the rains. It's being thankful or appreciative. For what? For everything—who you are, what you have, where you have been, what have and could happen and even ‍more. There's no positive spirit like being grateful for just everything, not just for the…

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How to gain weight fast in three weeks.

Ok… You want to gain weight fast and still be healthy?  Gaining weight is something that is frowned in our society today. Most people want to loose weight and become more active, trimmer and fit. However, there are instances where gaining weight (the right amount) is very important to feel…

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Water therapy and 15 Benefits Of Water Therapy

Water therapy —natures wonder gift! Man may do without food for weeks but can't do without water. It's true the earth is covered with 70% of water, so are our bodies too. Your body needs to have reservoir filled with water at all times. Thus, you have to optimally maintain…

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Motivation: 21 quotes to boost your day.

We all have those highs and lows in our lives when it seems we are at our lowest ebbs and just a little word of comfort and motivation can renew and transform our minds, making us feel better. So, sit back and relax as I take you through a journey…

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How to make Soy Milk drink

Soy milk drink is one of the most natural drink which you can take. It's healthy and very nutritious. It's better than cow's milk. It is also good source of polyunsaturated fat. Thus, substituting other animal proteins foods which are high in cholesterol and saturated fat  helps to decrease heart…

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