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Lose 2 pounds of weight in 5 days with Pineapple Diet.

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Pineapple diet can actually make you lose 2 pounds in 5 days.

Apart from keeping fit, your diet everyday is key especially if you are obese or having excess fat on the wrong areas.

This natural diet can actually give you an instant solution.

It’s quick, fast and works effectively.

Pineapple has rich properties that can actually boost your metabolism helping you get rid of unwanted weight faster.

You can actually have that great body you have always admired.

Most of weight gains is as a result of water weight, Pineapple diet helps loosen it and at the same time detoxify the body.

Now how is this possible? Do you just start taking Pineapples straight away?


You are to embark on a meal plan that involves the combination of some healthy foods alongside with Pineapple diet for 5 days.

This will bring to you tremendous improvement in your body.


You will find out that your skin becomes youthful, fresher more toned and firmer.

Now to the ‘How’


Pineapple juice
Pineapple juice

1. Pineapples have vitamins and minerals, dietary fibers that helps you to stay more active, giving you a feel-good sensation which helps you lose weight.

An enzyme called bromelain is found in Pineapple.

This helps to lessen the effects of the hormonal inflammation that causes weight gains.

3. When food taken are not properly digested, the colon is not cleansed well enough. This could lead to weight gain.

Taking Pineapples actually helps to cleanse the colon.

As the colon is cleansed, it helps to shed off unwanted weight.

4. Pineapples are full with pulpy juices which helps you not to feel hungry for a longer period of time. Thus helps you to stay away from foods that are really tempting and may cause weigh gains.

5. The proteolytic enzyme found in Pineapples helps to absorb nutrients in the fruit also.

Pineapple diet plan


Day 1 

  • Early Morning – 1 cup of lime/lemon juice.
  • Breakfast – fruit salad.
  • Lunch – A glass of Pineapple Juice.
  • Dinner – Tuna Salad with tomatoes and cucumber.

Effect of Day 1 diet.

The digestive system had to get used to a new rule.

Thus, the fruit salad during breakfast helps your body to start adjusting and at the same time not making you crave for those foods that have cause weight gains for you.

The fruit helps you also to feel fuller, hydrated and lighter all through the day.

Day 2

  • Early morning – fruit salad
  • Breakfast – 2 Boiled eggs, fresh Pineapple, soy milk.
  • Lunch – Grilled Mackerel fish and Pineapple
  • Dinner – spinach and tomato, 1 cup of Pineapple.

Effects of Day 2 diet.

Your body begins to adjust to the new rule as you start the day with fruit Salad.

Eggs are sources of protein which helps to ensure you diet balanced.

Also Spinach / tomatoes also rich in vitamins and fiber makes you feel light and fuller.

Day 3

  • Morning  – Oregano tea.
  • Breakfast – 1 cup of Pineapple juice
  • Lunch –  salad, 1 cup of Pineapple
  • Dinner –   chicken soup.

Effect of day 3 diet.

Oregano tea contains healing antioxidants that helps you to control the body’s cholesterol levels helping you lose weight.

Lettuce salad fiber content helps you to feel fuller and also sheds off fat.

Day 4

  • Early morning – 1 cup of carrot juice
  • Breakfast – oatmeal with soy milk.
  • Lunch – A bowl of sliced Pineapples/walnuts.
  • Dinner – Boiled plantain /veggies sauce.

Effect of day 4 diet.

Carrot juice naturally controls cholesterol and sugar levels helping bile secretion, reduction of fat.

The Boiled plantain / veggies helps you feel fuller.

Day 5

  • Early morning – 1 cup of ginger tea
  • Breakfast – fresh Pineapples and salad
  • Lunch – water melon juice, Pineapple and banana juice.
  • Dinner – spinach with chicken steak and a cup of Pineapple juice

Effect of day 5 diet. 

Ginger tea had a stimulant that helps you feel good about yourself.

You will start noticing that your body is getting trimmer. You will also feel flexible and lighter.

The chicken steak reminds your taste buds of its sense. It’s not bad after all.

Finally, consistency is the key. If you want to shed more weight, just repeat the process again.

You will be truly amazed how you can control how your body feels and looks like.


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