One of the leading ways to reduce weight is through detox water therapy.
It’s one of the most purest medicine that can help you trim your body to that perfect size you have always wanted.
Water indeed is life. But here is the juice:
Water mixed with fruits or herbs has enormous benefits which is beneficial in keeping your body size in shape.
This kind of water is called detox water which can bring healing and equilibrium to your beautiful life.
Below are some of the detox water recipes beneficial to your health.
1. Cinnamon Apple detox water.
- 1 apple.
- 1 tablespoon of cinnamon.
- 1 glass of purified water.
- Dice several pieces of apples into a glass cup.
- Add one tablespoon of cinnamon and stir.
- Leave the mixture overnight in the fridge.
- Take the water on an empty stomach the following morning.
Apples are antioxidants and are very rich in flavanoids and dietary fiber.
The active ingredient in cinnamon is said to have its effect on blood sugar by limiting its level.
It helps to reduce diabetes, cancer and excessive fat.
2. Cucumber water.
- 1 cucumber
- 1 glass of water.
- Slice into small pieces the cucumber
- Add them into a glass of water.
- Take the water mixture as early as you wake and just before you retire to sleep.
Cucumber are rich in minerals and vitamins and has a very high water content.
Cucumber water detox helps in weight loss, lowers blood sugar and make the equilibrium level of hydration to be optimal.
3. Strawberry watermelon mint detox.
- 4 cups of water melon extract.
- ½ pint of strawberry, mint.
- 1 glass of water.
- Slice watermelon in a warm water
- Add strawberries and mint
- Leave the mixture for some hours
- Take the drink in between meals.
Watermelon helps to keep you hydrated. It helps to prevent muscular degeneration, relieving muscles soreness and reducing cholesterol levels.
Since watermelon is 92% water, adding strawberry is quite refreshing because of the content of antioxidants and polyphenols which is beneficial in weight reduction.
Mint is good for digestion issues and helps treat inflammation
4. Apple cider vinegar detox drink
- Two days ago tablespoon Apple cider.
- 1 vinegar
- 1 lime
- 1 lemon
- 5 mint leaves.
- One glass of water.
- Squeeze the lemon and lime in a glass of water.
- Add the blended mixture of apple cider vinegar and the mint leaves in the glass of water.
- Leave the mixture overnight.
- Drink the water in the morning
The popular vinegar is proved to reduce cholesterol, lower blood sugar levels, helps in weight loss and curbs diabetes after consuming it.
5. Cucumber Pineapple water.
- Several pieces of cucumber
- Slices of pineapples
- Slice cucumber in a glass of water
- Add slices of Pineapple in the mixture.
- Take the water in between meals
Cucumber keeps you feeling full and helps you not to crave for junk foods or unhealthy eating.
It’s rich water content keeps your skin supple.
It contains antioxidants which helps to fight free radicals and has vitamin C as well.
Despite the sugar content in pineapple, it is essential you add some protein so that your nutrition is balanced.
6. Lemon and cayenne pepper detox water.
- 2 tablespoon of lemon juice
- 1/10 teaspoon of cayenne pepper
- 1 glass of spring water.
- Add the lemon juice extra in a glass of water.
- Add the cayenne pepper and stir the mixture.
- Substitute your dinner for lemon water and cayenne pepper detox water.
This detox water detoxifies your body from impurities. Although, the diet is short-term but as long as you keep engaging in the detox remedy for weight loss, it will keep giving you your desired results.
Now, you can choose among the detox water recipes in order to start your weight loss programme.