Benefits Of Fasting for the Body

Your body is a house to your spirit and mind. It's imperative to give it the required attention it deserves. A lot of activities goes on within our bodies. Some of them are good to our health while some are detrimental to our health. Fasting is one of the ways…

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Fitness For Your Body type

For your fitness plan, it's important you understand your body type, if you want to keep fit. There are different workout regimen for different body types. Our bones and structures differ in sizes. Some of us are naturally slim and some of us are on the bigger side. Understanding this…

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10 minutes skip-rope workout practice

skip-rope workout was part of my fitness training as kids. I remember vividly in elementary school. During examinations, 8-11 year old lads were required to skip-rope as part of the physical education assessment. The more we skipped, the more points we scored. How fantastic it was! There are enormous benefits…

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6 Benefits Of Workout In The Early Morning.

Workout in the early morning is great! If you really want to achieve tremendous secrets in your health, you've got to learn to tap into the power and secrets of morning. Keeping fit in the mornings have proven to be more effective than any part of the day. Now, certain…

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5 Quickest Tips To Stay Fit. 

Probably at the beginning of this year, you had a resolution to stay fit but you haven't really noticed any changes yet. It could be that your fitness plan wasn't very effective or you were not consistent enough in your lifestyles changes. There are a lot of exercise routine that…

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How to prevent text neck caused by your smart phone addiction.

‎The strain of Text Neck is a new phenomena and it's becoming a bad concern to worry about in this digital era for it may likely be on the rise in a few years time. Text neck is the continuous strain injury that’s common as more people bend over to…

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