How to make Papaya juice and papaya smoothie

‎Papaya juice.  Whether you are taking a vacation or expecting a couple of visitors,experiencing the richness of papaya juice is a story to always tell. With just 3 simple ingredients, you are good to go. papaya is a soft orange color tropical fruit belonging to the caricaceae family. When ripe,…

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How To Prepare Tom-Brown—Africa’s Most Nutritious Breakfast Meal

Tom Brown  —the thick brown powder is a combination of yellow corn, millet,guinea corn (cereals), groundnut (peanuts)  and soy beans (legumes). it's one meal that is essential for babies if you want to wean them and want them looking well fed after breast milk. This cereal is also good for…

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How to gain weight fast in three weeks.

Ok… You want to gain weight fast and still be healthy?  Gaining weight is something that is frowned in our society today. Most people want to loose weight and become more active, trimmer and fit. However, there are instances where gaining weight (the right amount) is very important to feel…

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Water therapy and 15 Benefits Of Water Therapy

Water therapy —natures wonder gift! Man may do without food for weeks but can't do without water. It's true the earth is covered with 70% of water, so are our bodies too. Your body needs to have reservoir filled with water at all times. Thus, you have to optimally maintain…

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How to make Soy Milk drink

Soy milk drink is one of the most natural drink which you can take. It's healthy and very nutritious. It's better than cow's milk. It is also good source of polyunsaturated fat. Thus, substituting other animal proteins foods which are high in cholesterol and saturated fat  helps to decrease heart…

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How to make Kunun Gyada
Kunun Gyada

How to make Kunun Gyada

One of nature's blessed creamy milk drink is Kunun Gyada. This cereal grain is a combination of raw peanuts and rice. Northern Nigeria is blessed with peanuts and this drink is very popular among the Hausa folks in Northern Nigeria. Kunun Gyada is rich in protein, fat, iron, b vitamins,…

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How to make millet food for babies.

‏‍Have you learnt how to make millet Food for babies? This whole grain is is gluten-free. It is a whole grain food that is very nutritious and very absorbable for babies. It is rich in proteins,vitamin B, potassium,magnesium and iron. It is also rich in fiber,helping the reduction of cholesterol…

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