Millet is gluten-free. It is a whole grain food that is very nutritious and very absorbable for babies. It is rich in proteins,vitamin B, potassium,magnesium and iron. It is also…
Category: Body/fitness
How To Improve Your Baby’s Appetite
If your baby is not eating his or her meals, there are a host of factors that may be responsible. This can be very depressing for first time mums. Research…
Detox Water Recipes for Weight Loss
One of the leading ways to reduce weight is through detox water therapy. It’s one of the most purest medicine that can help you trim your body to that perfect…
How to make papaya leaf juice and it’s benefits for you.
Herbs like papaya leaf extract is given by God as food and healing to humans. Tapping into papaya leaf juice extract —nature’s wonder drug helps to deliver to us the…
How to prepare Tiger nuts milk shake and Smoothies + It’s benefits.
Tiger nuts – the yellow rounded nuts edge found underneath the soil surface is one of nature’s gift to man. This highly rich in fiber substance are not really nuts…
Top Foods that fight cancer
Cancer is when cells have an uncontrollable growth and reproduction. Eating healthy is essential in preventing cancer. You are without a doubt what you eat. Most of the foods that…
Pre-workout Nutrition: Foods to eat before workout for optimal performance.
What you eat just before workout is very importance if you really want to optimize your performance during and after the activity reducing muscular injury to the barest minimum. Have…
Lose 2 pounds of weight in 5 days with Pineapple Diet.
Pineapple diet can actually make you lose 2 pounds in 5 days. Apart from keeping fit, your diet everyday is key especially if you are obese or having excess fat…
Oregano tea: the cure for flu, strep throat and sinus infections.
Oregano tea is the new antibiotic chip on the block which is formulated to stop bacteria that affects the airways and the body. Whether you are battling with flu, strep…
Banana, Avocado, oatmeal and 5 other foods that helps you Fight stress.
Stress is a normal part of life’s routine. We all experience stress in our daily lives. There is a good stress and there is a bad stress. The good stress…