Your body is a house to your spirit and mind. It’s imperative to give it the required attention it deserves.
A lot of activities goes on within our bodies. Some of them are good to our health while some are detrimental to our health.
Fasting is one of the ways to boost the body’s overall health.
To gain advancement in life requires a lot of sacrifice. Fasting is no different. What you value, you pay for.
Body’s Benefits in fasting.
1. Fasting helps in the reduction of unwanted weight.
When you fast, you eat fewer meals, this enhances hormone function to facilitate weight loss.
This happens when insulin are dropped and there is an increase in growth hormone levels accompanied with the increase rate of noradrenaline causing the breakdown of fat in the body.
Therefore, when you fast, your metabolism is increased by 3.6-14% helping to burn more calories and build muscle gains..
2. Your body undergoes a cellular repair processes during fasting.
When you fast, the body facilitate a cellular repair process to make fat more accessible to the body’s use.
This happens when waste materials are removed from cells metabolizing broken and dysfunctional protein which builds up inside cells after a while.
3. Fasting helps to reduce the risk of diabetes.
Diabetes (Type 2) is now common among the populace.
This is caused when the blood sugar in the body is high causing the resistance of insulin.
Fasting helps to reduce insulin resistance caused by high blood sugar levels.
This can prevent kidney disease which is one of the major complications of diabetes.
Therefore, people at risk of developing type 2 diabetes are protected through fasting.
Though, studies have proven that the protection fasting gives is more pronounced in women than men.
4. Fasting helps the heart to function well.
The heart is the power house of a person and the damage to it may cause death.The heart regulates blood pressure.
When you fast, blood pressure, blood triglycerides, inflammatory markers and blood sugar and other risk factors causing heart disease is reduced.
5. Fasting helps fight cancer.
Cancer is an uncontrollable growth of cells in the body. It can affect any part of the body.
When you engage in a fast, it helps to reduce the metabolic growth of cells that causes cancer.
Conclusively, your body was given to you by God to house your spirit and mind. Take good care of it.
Fasting does good not only to your body but also your mind and Spirit.
Every week, find time to give yourself to fasting.
Read more here on The Spirit Benefits in Fasting.