Workout in the early morning is great! If you really want to achieve tremendous secrets in your health, you’ve got to learn to tap into the power and secrets of morning. Keeping fit in the mornings have proven to be more effective than any part of the day.
Now, certain hormones helps build body muscles during workout and are elated at their peak in the morning. it’s mostly in the morning that the feel-good hormones releases endorphins which is a natural mood booster. But there is more to it.
Here are more reasons you should be keeping fit in the morning.
Your Brain Power is optimized.
You brain is refreshed in the morning when you wake up.This optimized state helps increase your mental focus and acuity during workout for up to twelve whole hours after workout. Tap into the powers morning exercise has for you to boost your brain power and to keep you body in the right shape.
Your calories are burnt quicker.
The rate at which your calories are burnt in the morning are faster than any part of the day during workout. Thus, if you want to reduce weight and keep fit. It is recommended that you exercise for 60 to 90 minutes before your start your day.
Your Blood Pressure is Lowered.
Your blood rate is optimized in the morning than any other time of the day during workout. So heart related problems or heart attacks are reduced to the barest minimum improving our cardiovascular function. In other words, your blood circulation is at a normal pace.
Your sleep is better enhanced.
When you workout in the morning, it helps your sleep rhythm. Your sleep cycles becomes deeper and the quality of your sleep is enhanced. So, the fatigue you experienced during the day helps you sleep better when your body is prepared to rest.
Your mood feels much better.
There is a relationship between workout and mood. Working out in the morning naturally elevates your mood as earlier said. This is as a result of the endorphins which is the hormone that gives you that feel-good effect. Are you feeling crappy at work? Or does your job seems to be more boring day in day out? Or you keep procrastinating a particular task you ought to be doing? This may be as a result of not working out in the morning before you hit the road.
You become more consistent in your workout.
Discipline and consistency are keys to achieve success in life. So, if you want to be consistent with your workout, the early hours of the morning is best for you. Your mind responds faster to the decision to work out in the morning. If you are a really busy person, you have to learn how to tap into the power of early morning to keep fit, healthy and maintain that body you desire.